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This varies, depending upon how much work you need in each phase. Here are some averages. It is common to overlap the time of phases 1 and 2.
– Phase 1: Healthy Brain Lifestyle — 30 days to start seeing changes as you apply Cognitive Behavioral Therapy (CBT) and other lifestyle habits.
– Phase 2: Muscle Care for Tinnitus — 6 weeks to reach stability, as you perform self–TPT, TMJ care, and Posture training — explained clearly on videos, handouts, and audios.
– Phase 3: Auditory Discrimination Training – Synergistic (ADTs): 30 min per day for ~30 days. Listening to and answering questions about structured animal tones, approx. 1 octave below your tinnitus frequency.
When research to see who benefits from the therapy, we want to use a scale that have proven to work repeatedly for many others. We call those scales “standardized.” Most people are familiar with ratings like the one below, asking how bad it is. This is good for all sorts of conditions. It has the…Details
The NIH (National Institute of Health) is the big, government-funded organization of the United States that provides money to get research done. One of the newest ideas out there is to use stimulation of the vagus nerve (cranial nerve 10) at the same time as some other therapy to improve the results. That is exactly…Details