Healthy Brain – members

Brain Nourishment Score graphic   Healthy Brain – Member’s page   Brain Nourishment Score graphic

This will be the page you will go to access all the information you will need to keep you on track for the Healthy Brain program.        

 When you see this note, you are not logged in with the correct Subscription to see the Member information.  Either log in or purchase the Tinnitus Synergy or the Healthy Brain program.

Be certain you have done these steps:

  1. Purchase the Healthy Brain program.  When your purchase goes through, you come back to this page for further instruction, which will include:
    1. Fill out the Healthy Brain score questionnaire  (It will take you about 30 minutes — more information about it here.)
  2. After that,
    1. Check your email for the next step and more information,
    2. as well as returning to this page for more information that will give you your next step.

When you are logged in with the correct Subscription,  this list of resources will have active links to all the individual scores and full access to all the resources on each referenced page.

Your steps to a Healthier Brain: 

Healthy Brain program (HBp) individual components   

  1. Fill out the Healthy Brain score questionnaire  (It will take you about 30 minutes — more information about it here.)
  2. Use the How to Use Your Healthy Brain Score handout to guide you to successful use of this program. This is a great little tool with a score card and a ‘Prioritize’ section so you know what to do first.   (11/16/16 — The Healthy Brain Score is temporarily down for maintenance/upgrades.  We apologize for the inconvenience.  This notice will be removed when it is finished.  It may take 1-2 weeks.  For now, you may fill it out as well as you can, then email us so that we can finish it off manually for you.)
    1. Eating & Drinking – Return to Quality Food : A simple, clear chart to compare to your diet and a full program to give you the understanding that withstands the changing opinions of the nutrition “industry.”
      • Eating & Drinking score – This will take you to the individual section for Eating, Drinking, Breathing, and Supplements…without having to fill out the other sections.
    2. Cleanse – Whole-body cleansing: Do the Simple Cleanse or the comprehensive Central Valley Cleanse, or take pieces of both to meet your needs.
    3. Physical Fitness: How and When you Move your body powerfully affects your brain and body health
      • Healthy Physical Fitness score 
    4. Relax – Stress Reduction: We all know that stress makes tinnitus worse.  Learn how to limit the effect of stress on your tinnitus.
      • Healthy Relax-Stress score – Single page
    5. Intestinal Health: Gastrointestinal health has a profound influence on brain and immune health.  This is a “kingpin” of health.
      • Intestinal score 
    6. Sleep is Good, Good Sleep is Better: A program for improving your sleep, because it is critical for a healthy brain.
      • Sleep score  
 
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